Reflection – I can identify my needs and meet them easily

//Reflection – I can identify my needs and meet them easily

Reflection – I can identify my needs and meet them easily

I can identify my needs and meet them easily.


I am deeply attuned to myself. When I experience emotions and physical sensations, I am aware of them and the reasons for them. Because I am continuously in touch with my inner world, I can identify my needs and meet them easily.

My feelings and physical experiences are road maps for me.

Pain tells me not to do something. Fear tells me that something harmful may lie ahead. And joy, pleasure, and satisfaction let me know that this is an experience I would like to repeat! Knowing what satisfies me, I move easily toward greater happiness in life.

If I ever experience uncertainty or confusion about what I’m feeling, or if I feel frustrated for no apparent reason, I take a moment to check in with myself.

I ask myself what I need right now. Am I hungry? Do I need a hug? When was the last time I took a few minutes to rest? Would I benefit from a nap? In this way, I determine what I need.

Then, trusting in my resourcefulness, I take action to meet that need – preferably right away. Sometimes, I must postpone it briefly because I am in the middle of something else. If so, I make a mental note to take care of it as soon as possible.

Today, I am thankful for my ever-growing awareness of myself. I trust myself to identify my needs and ensure that they are met. Each day, I recommit to excellent self-care.

Self-Reflection Questions:

  1. Am I experiencing any needs at this moment?
  2. What can I do to meet those needs?
  3. What small thing can I do today as part of my commitment to excellent self-care?
By | 2017-01-26T19:23:14+00:00 February 1st, 2017|Categories: Affirmations|Tags: , , , , |Comments Off on Reflection – I can identify my needs and meet them easily

About the Author:

My passion for personal growth comes from my own unique story –one of frustration, awareness, surrender and transformation. As a single parent, I wanted something better for my daughter and me. This empowered me to start working on my personal journey to wellness in order to achieve my goals. I started making changes by letting go of negative thoughts, doubts and energy that were blocking me from moving forward and replacing them with positive ones. As I guided my consciousness to knowing who I am, what I wanted to become, and what I wanted out of life, clarity, confidence, personal growth and financial freedom emerged. I invite you to join me and take your personal journey to wellness.

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.