Reflection – Relaxing after a challenging day brings renewal

//Reflection – Relaxing after a challenging day brings renewal

Reflection – Relaxing after a challenging day brings renewal

Relaxing after a challenging day brings renewal.

Work is an important aspect of my life. Whether I am busy at the office or taking care of tasks at home and in the yard, I stay productive. When I am done working, I always take time to relax.

Some of my days are more hectic than others. Whenever I experience a fast-paced, challenging day, I take comfort in knowing that I can revive and refresh if I take the time to relax.

I am always open to discover new and different ways to relax. I employ various relaxation techniques to rejuvenate.

Sometimes, I listen to music for 15 or 20 minutes just to allow my mind to rest from the day’s events. I prop up my feet and close my eyes. I am always amazed how much my music revives me.

Other times, I pop in a yoga DVD. I find the slow stretching aids me in relaxing my body and mind at the same time. A thirty minute nap before dinner is another favorite way to rejuvenate. Those few moments of shut-eye recharge my battery so I can make it through the evening. Or sometimes I take a quick walk instead.

Today, I am glad I utilize so many strategies to relax after a challenging day. I intend to explore new ways to relax and bring renewal to my life.

Self-Reflection Questions:

  1. Do I make relaxing a priority in my life?
  2. What are the main ways I rejuvenate?
  3. What time of day can I take 30 minutes to refresh and renew? What will I do to relax during those times?
By | 2017-01-21T17:22:54+00:00 March 12th, 2017|Categories: Affirmations|Tags: , |Comments Off on Reflection – Relaxing after a challenging day brings renewal

About the Author:

My passion for personal growth comes from my own unique story –one of frustration, awareness, surrender and transformation. As a single parent, I wanted something better for my daughter and me. This empowered me to start working on my personal journey to wellness in order to achieve my goals. I started making changes by letting go of negative thoughts, doubts and energy that were blocking me from moving forward and replacing them with positive ones. As I guided my consciousness to knowing who I am, what I wanted to become, and what I wanted out of life, clarity, confidence, personal growth and financial freedom emerged. I invite you to join me and take your personal journey to wellness.

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.