Reflection – Taking care of myself makes me feel good

//Reflection – Taking care of myself makes me feel good

Reflection – Taking care of myself makes me feel good

Taking care of myself makes me feel good.

Rather than being a luxury, taking care of myself is an important contributor to my health and well-being.

To take care of my body physically, I make time to eat healthy meals. I refrain from skipping meals regardless of the circumstance because food is essential to my survival. I am free from guilt about taking a break from work to sit down and enjoy a meal.

I also make time to exercise regularly to maintain vigorous health. Time spent at a gym or on a walk is time well invested in my well-being. Getting regular exercise makes me feel proud of myself for turning my determination to be healthy into action.

I nurture myself emotionally by tending to my relationships. Relationships can be the greatest source of positive energy and overall life satisfaction. Each time I pick up the phone or set up a meeting with a friend or relative, I am taking care of myself.

My goal is to see or speak to at least one person who matters a great deal to me each day. Investing time and energy in the things that mean the most to me are the first steps to making myself a priority.

I nurture my spirit and clear my mind through prayer and reflection. When I pray, I abandon my stress through faith. I clear my mind by investing at least one hour a day on a hobby or favorite activity.

Today, I choose to make taking care of myself a priority. I make time for food, exercise, good friends, and hobbies so that I can enjoy taking care of myself.

Self-Reflection Questions:

  1. When can I take a break to eat a quiet meal today?
  2. Who do I want to talk to that I haven’t spoken to in a while?
  3. Why is it beneficial to me to make myself a priority?
By | 2017-01-21T17:21:12+00:00 March 16th, 2017|Categories: Affirmations|Tags: , |Comments Off on Reflection – Taking care of myself makes me feel good

About the Author:

My passion for personal growth comes from my own unique story –one of frustration, awareness, surrender and transformation. As a single parent, I wanted something better for my daughter and me. This empowered me to start working on my personal journey to wellness in order to achieve my goals. I started making changes by letting go of negative thoughts, doubts and energy that were blocking me from moving forward and replacing them with positive ones. As I guided my consciousness to knowing who I am, what I wanted to become, and what I wanted out of life, clarity, confidence, personal growth and financial freedom emerged. I invite you to join me and take your personal journey to wellness.

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.