by Serwaa Anokye | Oct 7, 2019 | Self-Reflections
You’ve been told countless times that you must go beyond your comfort zone if you want to accomplish anything worthwhile. You may have noticed that’s a scary place to be. But there are ways to expand your comfort zone gently. It doesn’t matter how you get there, as...
by Serwaa Anokye | Sep 23, 2019 | Midlife
Take Advantage of Your Midlife Crisis and Regain Your Joy for Life Most adults over the age of 50 have suffered a midlife crisis to some extent. Life rarely works out as planned. You may have had dreams of playing in the NBA, becoming a senator, living in Europe, or...
by Serwaa Anokye | Sep 23, 2019 | Coping With Change
The Structure of Personal Change Personal change starts internally with a shift in mindset. The resulting external changes grow from this internal foundation. So now that you know where to start, how do you go about making these adjustments in your approach to...
by Serwaa Anokye | Sep 10, 2019 | Self-Reflections
Determining What Motivates You Being able to figure out what motivates you will be a real benefit throughout your life. Once you know what brings you inspiration, you can draw from this list to keep you going whenever you need a boost. I strongly believe...
by Serwaa Anokye | Sep 9, 2019 | Coping With Change
Why is Change so Challenging? Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy, fit, and happy. It’s frustrating when you know what you want to do, but you can’t get yourself to do it consistently. If the...
